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Talks and small-group sessions
Free evening talks for women 40 to 65, in Reston and Lansdowne. Bring a friend.
Monthly
Menopause, explained in 45 minutes
Dr. Palagiri on symptoms, hormone therapy and the questions everyone has. Q&A after.
Dates posted here and on Facebook. Text MIDLIFE to (571) 206-8696 to be notified.
Quarterly
Strong after 50: bones, muscle and weight
With our dietitian and health coach. Practical, not preachy.
For employers
Lunch-and-learn at your office
A 30-minute session for your team, delivered through VPMC Corporate Health.
Come to a talk first, if you like.
Then book when you are ready.